What we do at JR Peak Performance

Sprinting is not just for the Olympics.
Many sports such as football, rugby, and many others has seen a notable increase in how often and how intensely athletes are required to sprint, both in domestic leagues and on the global stage at all levels. Success in these high paced environments demands that players develop strong acceleration and deceleration skills to handle rapid changes in direction with precision.

JR Peak Performance is here to help with that.

Acceleration

Acceleration is all about how fast you can generate force and get moving. Sharpen your first steps, improve body position, and boost explosive power to break away quicker in any direction.

Speed

Top speed separates elite performers. Improve mechanics, run more efficiently, and sustain pace when it matters most while leaving opponents behind.

Strength and Power

Strength and power are crucial for sports performance. Build explosive force, enhance movement efficiency, and execute high intensity actions with precision to dominate physical challenges and perform at your peak.

LEARN FROM THE BEST

Improve your technique, speed, and strength.